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You’ve done the work. You’ve healed. So why do you still feel disconnected from who you are?

In this episode of Sappy Hour, JB Copeland breaks down the invisible block that keeps high-functioning people from truly becoming themselves.

We’re unpacking:

• Why people pleasing feels safer than honesty
• The subtle ways healing becomes performance
• The real reason you’re still waiting for permission
• How to stop living from approval and start living from truth

And from the Sappy Hotline — one of the most raw questions we’ve received yet:
 “Why can’t I just let myself be me?”

This episode will hit deep if you’re feeling stuck, exhausted, or like you’re only allowed to show the “good” version of yourself.

🎧 Full episode out now on YouTube, Spotify, and Apple Podcasts.

Leave a voicemail - Sappy Hotline 888-444-9461

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Thanks for tuning in to JB Copeland's Sappy Hour.

If it moved you, made you think, or made you feel less alone — share it with someone you care about.

Sappy Hotline 888-444-9461

🎙️ Hosted by JB Copeland

📚 Sponsored byIntelligent Change— use code SAPPYHOUR10 for 10% off

📖 My new book Sappy Medium is out now.

Let’s stay connected:

📸 Instagram: @jb_copeland

🌐 Everything else: hoo.be/jbcopeland

Send us a text

Welcome to the first episode of Sappy Hour — where the conversations are honest, the feelings are unfiltered, and the wisdom comes wrapped in Vans.

In this debut episode, JB Copeland sits down with the internet’s favorite soft-spoken boss, Tim Chiusano — a corporate executive turned poetic truth-teller — to talk about what actually creates a fulfilling life.

They dive into:

•Why fulfillment can feel so out of reach (even when life looks good)

•The difference between self-awareness and self-absorption

•How to become a friend to yourself first

•Why your effort and intention matter more than your outcome

•What it means to live with curiosity, presence, and a little bit of faith

Whether you’re burnt out, trying to “figure it out,” or just need something real in your ears — this conversation might just change your pace.

Thanks for tuning in to JB Copeland's Sappy Hour.

If it moved you, made you think, or made you feel less alone — share it with someone you care about.

Sappy Hotline 888-444-9461

🎙️ Hosted by JB Copeland

📚 Sponsored byIntelligent Change— use code SAPPYHOUR10 for 10% off

📖 My new book Sappy Medium is out now.

Let’s stay connected:

📸 Instagram: @jb_copeland

🌐 Everything else: hoo.be/jbcopeland