Gina Ruccione, of "A Series of Unfortunate Dates," tolerates talk of Tinder, dating mistakes, and why we should grow the fuck up and stop blaming our parents.

The amazing, amusing, always encouraging Nik Reese joins us to reveal the secret formula to sustainable weight loss and attempts to convert us into die-hard hot dog lovers.

We all want to grow and change and be thin and beautiful and successful. But are you willing to put up with the pain?

Lindsay and Sharone discuss the various theories of anxiety, the importance of pushing yourself outside your comfort zone, and why edibles never end well.

Alte Sher of Bootique Bodies discusses her personal journey to fitness, and why she wants to make health and fitness accessible to everyone

Dr. Weisner discusses her recent diagnoses, and Sharone speaks about her experience with ADD - the obstacles, as well as the surprising perks.

The ability to bounce back from mistakes and missteps is crucial in life and weight loss. Here's why.

Brand Ambassador or Bullshit

What's behind the brand ambassador hype? Are there actual brands looking for YOU? Or is this just an urban legend that appeals to your Jungian Archetype?

Join us as we welcome special guest Kendra, from @Anxious Moms. We explore what scared us before, what still scares us now, and how we managed to push ourselves out of our comfort zones and into a life of Instagram exposure.

216 pounds to personal trainer. Debra Davis reveals her own fitness journey, and what the rest of us, mere mortals, can do to achieve our health and fitness goals.