This episode is for the women who were praised for being easy, good, and capable, and quietly learned to put themselves last. we’re talking honestly about:💬 people-pleasing💬 perfectionism💬 masking💬 burnout💬 and unlearning the rules we never agreed to.

In this episode of NeuroWomen Natter, Toni Horn sits down with a special guest to explore what an inclusive Christmas can look like, both at home and in the workplace.

We chat about: 🎄 Inclusive Christmas at work – simple, practical ways organisations can make festive celebrations more welcoming and accessible for neurodivergent colleagues.

🌟 Parenting neurodivergent children during the holidays – supporting sensory needs, managing expectations, and creating calm within the chaos.

💜 Doing Christmas your way – letting go of pressure, embracing flexibility, and choosing what truly works for your wellbeing.

A warm, honest conversation filled with real-life strategies, relatable insights, and compassion during a season that can easily feel overwhelming.

Charlie, Toni and Guest the Neurodivergent executive, talk about NeuroInclusion Experiences in the workplace !

Episode 12 – NeuroWomen and PMDD with Toni and Samantha Garstin

In this episode, Toni is joined by guest Samantha Garstin for an open and honest conversation about Premenstrual Dysphoric Disorder (PMDD) and its impact on women’s lives. Together, they explore what PMDD is, how it intersects with neurodivergence, and the challenges women face in both personal and professional spaces when living with it.

Samantha shares her own experiences and insights, while Toni brings her perspective as a neurodivergent woman navigating the complexities of well-being. The discussion highlights the importance of awareness, compassion, and kindness in supporting those with PMDD, as well as practical strategies for managing symptoms and advocating for yourself.

Episode 11 – NeuroWomen and Stereotypes

In this episode, Toni sits down with Charlie and Beth for an honest conversation about the stereotypes women face when it comes to ADHD and AuDHD. Together, they share lived experiences, challenge outdated assumptions, and highlight the unique realities of being neurodivergent women.

This is a space for all women—a chance to hear women talking openly about ADHD and AuDHD in ways that are rarely spoken about. From the labels society places on us, to the everyday strategies we use to thrive, the discussion is filled with truth, humour, and solidarity.

It’s a powerful reminder that stereotypes don’t define us—our voices do.

In this milestone 10th episode, we’re diving deep into the real, raw, and remarkable lived experiences of neurodivergent women. From school struggles to workplace wins, masking to motherhood, and everything in between — this is a celebration of our voices, our stories, and our truth.

Join Toni & Charlie for an open-hearted conversation full of laughter, honesty, and powerful moments of "me too." Whether you're neurodivergent yourself, a parent, a professional, or just curious — this episode is for you.

🔊 Tune in now on your favourite podcast platform and don't forget to follow, share, and leave us a review if it resonates!

💜 Because when neurodivergent women talk… the world listens.

#NeuroWomenNatter #Neurodiversity #LivedExperience #WomenWhoNatter #ADHD #Autism #Dyslexia #NeurodivergentVoices #PodcastEpisode10

In this heartfelt and relatable episode, we dive into the real-life neuro experiences of others. Join us as we share powerful stories filled with emotion, insight, and connection. Don’t miss these inspiring conversations that celebrate neurodiversity!

#Neurodiversity#Neurodivergent#NeuroExperience#PodcastLife#RelatableStories#EmotionalJourney#InclusionMatters#MentalHealth

NeuroWomen Natter Live Episode 8: Conversational Bloopers and Blurts!

Charlie Hart and I (Toni Horn) will be swapping stories about those moments when our AuDHD brains have led us to blurt out something totally unfiltered; the ones that make you want to hide at the time, but are hilarious looking back.One of my personal favourites?I

once loudly complimented someone’s “costume”; turns out it was just their very bold everyday outfit.Cue awkward silence!Can’t join us live?No worries! You’ll be able to catch the recording on hashtag#YouTube and on hashtag#Spotify after the event.Come laugh with us, share your own conversational bloopers in the chat, or listen back whenever you like!hashtag#Neurodivergent hashtag#AuDHD hashtag#Autistic hashtag#ADHD

🎙️ This Month on NeuroWomen Natter – LIVE for Autism Appreciation Week!

In this special live episode, recorded during what many call Autism Acceptance Week (but we proudly call Autism Appreciation Week), we dive into honest, joyful, and empowering conversations about being autistic.

Join us as we explore: 💬 Our personal diagnosis journeys 🌈 What Autistic joy really looks and feels like 💪 And the incredible strengths that often go unnoticed.

Whether you’re neurodivergent yourself, a loved one is, or just curious to learn more, this episode is a celebration of everything that makes the autistic community unique, vibrant, and full of life.

We laughed, we reflected, and most of all, we appreciated every part of the experience.

Episode 6: Neurodivergent Women Talk All Things Pregnancy and Childbirth

In this heartfelt and honest episode of NeuroWomen Natter, we dive into the unique experiences of pregnancy and childbirth through the lens of neurodivergent women. From navigating sensory overwhelm in maternity care to the emotional and physical challenges of pregnancy, we explore how being neurodivergent can shape this life-changing journey.

⚠️ Trigger Warning: This episode also includes open discussions about baby loss, including personal reflections and experiences. Please take care when listening and reach out for support if needed.

Join us for an authentic and compassionate conversation highlighting the often-overlooked realities neurodivergent women face when bringing new life into the world.