Join Lara for a conversation with BAKBŌN founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara’s concept of the Triple S to help you find a neutral spine in LYT YogaⓇ. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.

In this episode, you’ll learn about:

• Dan’s story and how he became interested in movement in the body and mechanics.
• what the BAKBŌN device is like and what it is like to use it.
• the importance of posture and postural feedback during movement. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources

BAKBŌN Instagram - https://www.instagram.com/bakbon_posture/

https://bakbonhealth.com/

Use code LYT15 for a discount.

Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ 

Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ 

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

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