I know this isn't normal advice to get out of a dark place. But it works.

If you are used to being negative, becoming positive doesn't work well. It's too much of a difference for a lot of people.

It's also not the easiest thing to do in the middle of difficult moments or tasks.

But getting to a neutral thought is. Shifting from negative to neutral is huge. It allows you to focus on the task and not stay in fight or flight.

Eventually, this can help you get to positive, too. But getting to neutral is a great first step.

Do you have any examples of this in your life?

No excuses!

Kevin Brewer

Rise Again From The Struggle