As my podcast takes shape, things change.... Like the title, description and my 70 personalities. Ha Ha. I have no idea from episode to episode what is going to come out. I do not plan it. I trust the process and what's meant to be will be. I hold nothing back, except my hair somedays. So this topic touches on being a teenage mom, abortion, and a briefing of the years from 16 to 18 all important as to what has got me here. I will never spend a lot of time in the past because i now focus on the now. I personally think its ok to go back and have the memories but don't live there as it will take you away from everything in front of you. I think very soon I am going to start doing a live once a week and having some guests! I think so many people out there have powerful stories that never get told. So I am inviting you to share your story anonymously. If interested email [email protected]. Please share a little about yourself and what you would like to share. I already have a few people lined up but would love more as we go!!!

Here is another amazing podcast from Dr H I have been listening to !Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Huberman Lab