In 90 episodes this is roughly our 3rd episode focuses on conditiong or more specifically cardio. So that being said, we are behind because it can’t be stressed enough! The pro wrestler who blows up (or becomes exhausted) inside the ring is a liability. A better way to put it is he or she is useless. I cant’ think of a more dangerous thing than a competitor becoming so exahusted they can no longer safely manipulate their body and even worse their opponent’s body. Today we are gonna do our best to simplify cardio so you never blow up again.