Going into April, we are looking to improve our ability as coaches to give you exactly what you need to get the results you want, so give it a listen and find out what the coaches are looking to bring to the table. 

Setting up February for continued progress from January. The Open is right around the corner so attendance leading up to it is important. Therefore, we are having a challenge for most attended classes in the month according to Push Press Check-in's leave comments, reviews and feedback. Bent Never Broken

This episode is geared towards our members at the gym. January is centered around all things Nutrition. We tried to call out some common mistakes we've seen in the past and call that shit out into the light. We also offered up 3 simple solutions 

Patience

Simplicity

Consistency