The relationship feels strained and toxic. Although it hurts, you need to learn how to emotionally detach yourself from someone you loved for your mental health.

If you don't figure out how to emotionally detach yourself from the person you love, you will find yourself always replaying the past and obsessing over what could've been; a mental and physical state that will leave you feeling depleted. I will provide you with effective strategies and close-kept tips on guarding your heart and emotions. I've practiced these tips myself and it works. It's time that you put some emotional/physical distance between yourself and your partner (or ex-partner).