Welcome back to the Never Diet Again Podcast. This episode is a brain dump of my thoughts about the ridiculous amount of mental energy it takes to think about what you're going to eat every day. I talk about my habits that have helped me maintain my weight despite massive imperfections in my routine during a particularly difficult time.

If you find this useful you can find me on social media @ritualfitnesspt

or at my website https://ritualfitness.co.uk

As someone that has been where you are, I was also sceptical of whether online coaching would be of benefit. It was honestly one of the best decisions I ever made, and I want to explain why. Not even because I want you to sign up to my Never Diet Again Club, although that would be nice! I just need you to understand that a personal trainer in a gym for 1 hour a week is not the same as learning about nutrition, exercise, lifestyle, in a way that fits your life for you.

I hope you enjoy this episode. Please follow me, you can also find me on Facebook and Instagram @ritualfitnesspt and if you're interested in anything that I do reach out I'd love to hear from you.

I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success.

Contact me at ritualfitness.co.uk

Find me on FaceBook and Instagram @ritualfitnesspt

A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair?

How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size.

Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size.

Confidence is key to long-term results. And I'm on a mission to help as many women as possible.

A reintroduction to me, and how habits have helped me stay reasonably consistent despite a hectic year, huge house move, and being too much inside my own head.

Weighing yourself is part of the traditional diet process, but often causes disappointment. Here's why, and what you can do differently to monitor process without relying on the scales.

You can find me at my website

Or on Facebook or Instagram @ritualfitnesspt

Feel free to message me with any questions, or if you are interested in joining the Never Diet Again plan.

Losing weight at any time is difficult. Add in chronic pain and it is even harder. I have got five tips to help you get started with managing weight loss alongside pain. This includes how to exercise, around your pain levels.

You can find me on social media @ritualfitnesspt or my website at ritualfitness.co.uk

Please do message me for more information. I have struggled with pain myself, and have managed to lose weight and exercise, which has helped to keep my pain under control. I'd love to support you to do the same, so if you have any questions just ask.

Traditional diets focus on sacrifice and cutting out all of your favourite foods. There is another way. You can include all foods in a healthy diet and lifestyle. You can eat cake and lose weight. Compromise, moderation, mindset, and acceptance play a huge part in quitting yoyo dieting, losing weight, and importantly keeping it off long-term.

Losing weight is hard and often over complicated. If you have dieted multiple times and either given up or lost weight then regained it, these 5 tips will start you on the right path to long-term sustainable weight loss. Listen to the end, tip 5 might seem strange for weight loss but it's very important!

If you are interested in support to lose weight the NDA 12 week plan could be ideal for you. Find me on FB or Insta @ritualfitnesspt and message me 'NDA' to get started.

Welcome and introduction to the Never Diet Again podcast that gives advice, answers questions and dispels myths about dieting. Aiming to help anyone that has ever been on a diet, given up on a diet, yoyo dieted, or felt like dieting just does not work for them.