Keys to learning the art of gratitude.

Diving into the difference between healthy and unhealthy comparison.

Why is one of the most powerful question we can ask ourselves to open up the process of understanding ourselves.

A chat with Issac on staying in touch with yourself while transitioning out of school and into a career path.

Being slow to judge others and yourself.

Not allowing fear of rejection to hold us back from being ourselves.

A chat with Sarah on how to navigate a big transition through her experience.

Unpacking what it looks like to be present with yourself.

Taking a moment to talk about how I've learned to be more present in relationship & hopefully add some tools to your tool belt.

Recognizing you don't have to be in a "certain place" to be a resource to those around you.