What happens when reaching your body goal still doesn't feel like enough? Dr. Sarah Rasmi sits down with Baraa El Sabbagh, Dietitian, Personal Trainer, and Athlete, to talk about Ozempic, shifting beauty standards, and the pressure to keep improving our bodies long after we've hit the goal. They get into how comparison, perfectionism, and outcome-focused thinking keep moving the goalpost for what counts as healthy or good enough, and cover postpartum identity, bounce-back culture, emotional eating, and the difference between restriction and change that actually lasts. Baraa also shares practical strategies for mindful eating, building consistency, and setting health goals based on your own needs rather than trends.

Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters discussed in this podcast.