We all have things about ourselves we wish we're better. I'm encouraging you look within yourself and see what thing you want to change that will make you a better person and then to take the steps toward that change. It can be done, we don't have to allow life or circumstances to dictate who we are inside. We can all be better humans. Help each other by living our best self. Positive influence is huge so reach out to someone who can help you achieve your best self.

We all know the people who are just completely scheduled up all the time they always want to make sure they don't miss out on anything they have that FOMO. Especially in the summer it can can really drag you down so I'm encouraging my friends to limit their experiences, which in turn enhances the adventures you choose.

I think most of us go through some type of anxiety and it can be the best form of encouragement to help someone get through a situation that they are filled with anxiety from

Don't let your job be where all your time and effort go, you have to have time and energy to do things that bring you joy and happiness. There is so much more to life than work. Let's help each other explore and encourage a healthy balance.

If you're struggling through an injury recovery in the day-to-day is just bringing you down then you know what I'm talking about. We need to be able to encourage our friends and family through this sometimes it can be so overwhelming and even depressing that others don't recognize the true struggle.

I want to encourage a mindset change, reverse the fear of going outside to be excited to stay. Find joy in new and simple things.

Our mind and our spirit need a break just like our physical body want to encourage you to take time to just be... Not do... just be.

Are you surrounded by people who try to make you feel like a bad person I've been dealing with this in my life last couple years, it's been miserable but I finally found a way to change and I want to share that with you and hopefully encourage you if you're dealing with something similar.

Gift giving should not include pressure, gift giving should be filled with love and thoughtfulness. Who your heart desires to give to and have a personal connection rather than bulk buying to meet an imposed quota.

Sometimes we all get caught up in the expectation of buying gifts, often times over buying. This time of year especially. I am offering tips on how to avoid and alternatives.