Feeling out of control? Is anxiety starting to get the best of you? With everything going on with COVID-19, it is easy to get swallowed up in the anguish of not knowing what’s ahead. Things can feel overwhelming but now is not the time to give up. Listen to these powerful affirmations. Say them daily. Take back control of your thoughts and remind yourself that although you cannot control what’s going on in the world, you can control how you navigate it. Giving up is and will never be an option. Stay strong. Stay hopeful. Stay focused. You got this.

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