The Soul Rehab Affirmation Podcast is finally set to debut with an amazing lineup of women who will share how they refused to give up despite some of life's biggest curveballs. Get ready for the raw honesty about self love that no one wants to talk about and the reminder that healing is sometimes painful but 100% worth it. Coming to you in Summer 2022. Head to www.soulrehab.co for updates! 

Is the uncertainty of COVID-19 starting to weigh you down? With all of the conflicting news reports, constant unwarranted opinions from friends and family alike and social media being consumed with information overload, it is necessary to need to take a step back. Join host AJ (@ajology) as she walks you through how to take a selah moment (also known as a moment of pause) to reflect and realign your thoughts in order to produce a healthier, more at peace you.

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Facebook @mysoulrehab

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Need to vent? Submit anonymous journal entries on our website www.soulrehab.org.

Produced by @blacksheepsoup & @blkshp

Feeling out of control? Is anxiety starting to get the best of you? With everything going on with COVID-19, it is easy to get swallowed up in the anguish of not knowing what’s ahead. Things can feel overwhelming but now is not the time to give up. Listen to these powerful affirmations. Say them daily. Take back control of your thoughts and remind yourself that although you cannot control what’s going on in the world, you can control how you navigate it. Giving up is and will never be an option. Stay strong. Stay hopeful. Stay focused. You got this.

Follow us!

Instagram! @mysoulrehab

Facebook @mysoulrehab

TikTok @soulrehab

Need to vent? Submit anonymous journal entries on our website www.soulrehab.org.

Produced by @blacksheepsoup & @blkshp

We have the literal boundaries (such as road rules, crime laws, and sleep recommendations) that create the structure our lives need to  flow properly. Likewise, we have to have emotional boundaries to create structure that supports our growth and peace of mind. Listen and speak these affirmations when you are wanting to increase your boundaries or feel others violating them. 

Follow us!

Instagram! @mysoulrehab

Facebook @mysoulrehab

TikTok @soulrehab

Need to vent? Submit anonymous journal entries on our website www.soulrehab.org.

Produced by @blacksheepsoup & @blkshp