Is the uncertainty of COVID-19 starting to weigh you down? With all of the conflicting news reports, constant unwarranted opinions from friends and family alike and social media being consumed with information overload, it is necessary to need to take a step back. Join host AJ (@ajology) as she walks you through how to take a selah moment (also known as a moment of pause) to reflect and realign your thoughts in order to produce a healthier, more at peace you.

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Produced by @blacksheepsoup & @blkshp