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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #146 Never miss a workout! 

One of my biggest struggles over the last couple of years has been adjusting my training to my lifestyle while finding a balance with my goals. It’s very easy to skip a work out if variables aren’t perfect or things don’t go as planned, but what I’ve been learning and practicing is consistency with excellence rather than perfection while always striving for greater excellence. Hope this episode helps you learn to move forward, doing your best, despite life’s many obstacles with it’s (and your) constant evolution!

Topics:

1. Training split adherence 
2. Recovery factors 
3. Choose a date/time and stick to it (bosses don’t cancel)
4. Are you tired or just not motivated? 
5. Are you properly prepared for your workout?
6. Do you have a written plan when you walk into the gym every time.  Fail to plan, plan to_________.
7. Ways to compromise your workout once in a while 
8. Look good to feel good
9. Trouble shooting why your workouts aren’t working out.
10. Remember your why.
11. Contact me if you want some free advice about your current plan, direction, or one on one coaching. 

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

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