“I have never missed a meditation in thirty-three years. I meditate once in the morning and again in the afternoon, for about twenty minutes each time. Then I go about the business of my day.”

Lynch is right about how we waste our time on so many other things throughout the day, that if you establish the routine, it can fit in naturally, but thirty-three years without miss? That’s certainly impressive.

This podcast is intended -- with a focus on self-exploration and personal identity -- to help you construct who you are, and how you want to feel, think, believe, and behave for yourself. The book Who Do You Think You Are is also available at all major e-retailers, and you can find it at bigselfschool.com/store.