Humans are inherently negative. It's the reason why you can find all of the possible negative consequences of not putting yourself first. In this episode, I discuss how you can train your brain to recognize and focus on all of the positive reasons self-care is not only good for you but also those around you.

Be sure to grab your 5-Minute Emotional Self-care Guide in the below so that you can get started!

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5-Minute Emotional Self-care Guide

Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)

Free journaling process: ⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠ 

Watch ⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠ on YouTube

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