Breathing

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Pat Benatar - We Belong (Live 2001)

Build a protective shield

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Robert Plant and Alison Krauss - When the Levee Breaks (Glastonbury 2022)

Natarajasana

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Flavor (5 October 2017 - Manchester, ENG)

Happy bouncing

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AC/DC - You Shook Me All Night Long (1997 - Howard Stern)

Open yourself up with star pose

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Star of Wonder (8 December 2011 - Toronto, ONT)

Stay open with Anjaneyasana with Shunya

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Starling (10 July 2009 - Seattle, WA)

Fly with Garuda Mudra

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Butterfly (18 July 1996 - Ames, IA)

Turning attention from the outside world and focusing it internally with Bhairava Mudra

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Floating City (21 July 2014 - Oakland, CA)

Here we present the audio from our twelfth book club meeting discussing the book The Dark Is Rising (Book Two) by Susan Cooper

Here we present the audio from our eleventh book club meeting discussing the book Men Explain Things To Me by Rebecca Solnit