Creative flow and Jalashaya Mudra

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Thoughts/Girl (28 November 1998 - Akron, OH)

Watch Rose's video leading supported Matsyasana here: https://www.youtube.com/watch?v=3QJ5ihsmA_U

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The Chase (Instrumental Cover by YANTA)

the one where we are reminded to start the journey over

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1. Fontaines DC - Starburster

2. Ekko Astral - on brand

3. Spiritual Cramp ft White Reaper - Whatever You Say Man

4. Sex Week - Angel Blessings

5. Twen - Stunts

6. Craig Benedict Valentine Badynee - The New Richter Waltz

7. Of Montreal - Rude Girl on Rotation

8. Pillow Queens - Heavy Pour

9. Jessica Boudreaux - Be Somebody Else

10. Shelby Lynne - But I Ain’t

11. Fine - Days Incomplete

12. Strand of Oaks - Party of Monster Lake

13. Broadcast - The Games You Play

14. Orions Belte - Copenhagen

15. Sky Rompiendo ft Rauw Alelandro - Espectaculasr

16. Jamie xx ft Honey Dijon - Baddy on the Floor

17. Blue Hawaii - Belly RIng

18. Cassandra Jenkins - Only One

19. Hozier - Why Would You Be Loved

20. Rufus Wainwright - Perfect Day

Follow Karin on IG @karin.jervert

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Precious Things/She's Leaving Home (21 July 1996 - Portland, OR)

Invert for clarity

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Maybe California (6 May 2009 - Vienna, AUS FM4 Session)

Integrety and Communication toward Clarity

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Caught a Lite Sneeze (18 May 1996 - Syracuse, NY)

Trikonasana or Triangle Pose. Do a modified version of triangle pose with Rose here: https://www.youtube.com/watch?v=-Ne_RusSjws

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Sweet the Sting (22 April 2005 - Seattle, WA KMTT)

Pirates, yeah!

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1. Amiture - Glory

2. FACS - Take Me to Your Heart

3. Metz - Superior Mirage

4. Porches - Rag

5. Gren Saunier - Grow Like a Plant

6. Wine Lips - Six Pack

7. The Pill - Bale of Hay

8. Camera Obscura - Liberty Print

9. Flamingods - Meridian Glories

10. Future, The Weeknd and Metro Boomin - We Still Don’t Trust You

11. Goat Girl - Motorway

12. Crystal Fighters - I Don’t Think You’re Ready

13. English Teacher - Sideboob

14. Beth Gibbons - Reaching Out

15. Swiftumz - Second Take

16. Bonny Light Horseman - I Know You Know

17. GIFT - Wish Me Away

18. bby - Breathe

Content warning: domestic violence. If you're experiencing DV there is help. The national DV Hotline is 800-799-7233 (USA) or you can find other resources here: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations. Follow Michael Earp @littleelfman

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Taxi Ride (14 September 2007 - Sunrise Australia)

Modified child's pose

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Northern Lad (23 April 2003 - Dallas, TX)