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Unlock the secrets to nurturing young minds through the power of reading with us on Never Too Festive! Join Elizabeth Hambleton and special guest Maria Golden, a seasoned reading specialist and educator, as we explore how families can inspire a lifelong passion for books. Discover the challenges children face in today’s fast-paced world, where traditional nursery rhymes are fading, and learn practical strategies to turn reading into a joyful, shared family adventure. Maria shares her inspiring journey from preschool teacher to reading advocate, shedding light on the need for structured support for those who find reading daunting.

Engage with us as we navigate the complex landscape of modern children's literature, from the positive themes of today’s books to the emotional depth of classics like "Bridge to Terabithia." We discuss how literature reflects societal changes and emphasize the importance of conversations that books spark. Explore the role of audiobooks as a tool for enhancing comprehension while maintaining the crucial balance with physical books. Elizabeth also shares her personal reading journey, including her newfound admiration for Brene Brown’s compelling exploration of shame and vulnerability, with insights on how such works can impact personal growth. Whether it's making reading a stress-free and enjoyable experience or turning car trips into literary adventures, this episode is a treasure trove of inspiration and practical advice.

Connect with Maria here.

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Unlock the secrets of personal style with personal stylist Sahra Brandt, as she joins me, Elizabeth Hambleton, for an empowering episode of Never Too Festive. Discover why personal style is more about a mindset shift than a mere wardrobe overhaul. Sahra's journey from fashion model to style guru offers a unique perspective on aligning your fashion choices with your lifestyle and personal aesthetic. Together, we unpack the art of creating style pillars that transform the often-daunting task of getting dressed into a joyful and effortless experience.

Peek into the world of wardrobe remixing and sustainable fashion practices, as we share practical strategies for curating a closet that resonates with you. From the nuances of appreciating fashion trends to the importance of closet management, Sahra and I provide insights into making intentional shopping decisions that enhance your personal style. Explore creative styling tips, the power of Pinterest boards, and the shifts needed to embrace a dynamic and evolving wardrobe without succumbing to overconsumption.

For every busy mom juggling life’s demands, our conversation brings a refreshing take on balancing style with practicality. We discuss fashion solutions that cater to active lifestyles, such as washable silks and stain-resistant items, without compromising on elegance.

Connect with Sahra here.

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Have you ever wondered how much of what you've been told about nutrition is actually true? Join us in a heartfelt conversation with certified nutrition coach Rachel Ely, who shares her transformative journey from post-childbirth exhaustion to vibrant health. We unravel the myths from the 90s diet culture, debunking the misconceptions about fats and carbs, and emphasize the power of a balanced diet. Rachel highlights how proper nutrition can revitalize your energy levels, improve sleep, and foster a sense of well-being, helping you feel your best at any size.

Rachel and Elizabeth help you navigate the complexities of food and body image within families, where societal pressures and childhood experiences shape adult eating habits. They unpack the realities of gender differences in metabolism and how women’s hormonal cycles play a role. Offering practical tips on healthy snacking, meal timing, and mindful eating, they emphasize the importance of balance—allowing for festive indulgences without compromising overall wellness. Learn how to break through weight loss plateaus by focusing beyond the scale and cultivating sustainable lifestyle changes that include stress management and daily movement.

As parents, instilling healthy eating habits in children can seem daunting, but it doesn't have to be. We discuss creative strategies like using a token system for managing dessert intake and teaching children to recognize their hunger cues. This episode provides insights into fostering a positive relationship with food, utilizing techniques like the "plate method" for balanced meal planning and the importance of a nutritious breakfast. By incorporating simple joys and mindful practices, we encourage a balanced lifestyle for you and your family as we step into the new year.

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Explore her customized recipe collections here.

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Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and Jenny shares invaluable insights into how this practice can lead to profound personal growth.

Busy moms, we're talking to you! Discover breathwork as a practical, quick stress-relief tool that fits seamlessly into even the most hectic schedules. We break down techniques like box breathing and pulse breathing, offering you straightforward ways to reclaim calm and set intentions amidst daily chaos. You don't need hours for exercise or therapy; breathwork is accessible anywhere, providing a lifeline for those who struggle to find the time for more extended stress relief measures.

But the benefits don't stop at stress management. Breathwork is a gateway to mental clarity, creativity, and self-discovery. As we explore these additional aspects, we emphasize the value of guided sessions, which can uncover hidden traumas and deepen understanding of our behaviors. Meanwhile, on a lighter note, we celebrate the simple joys of leisure activities like reading, sharing how they can be guilt-free escapes that enrich our lives. Join us for this enlightening conversation, as we encourage integrating these practices into your routine for a healthier, more relaxed life.

Connect with Jenny:
Website
2025 New Vibe Workshop

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Unlock the secrets to mastering family finances with insights from financial coach Sarah Roller on our latest episode. Ever wondered how you can transform your festive season spending habits or make financial conversations with your partner less daunting? We've got you covered. Sarah shares her inspiring journey from a career in tourism marketing to becoming a passionate advocate for financial literacy. Together, we explore the vital first steps in understanding personal spending habits and how these insights can shape smarter budgeting decisions. Gain practical advice on tracking your expenses to reveal the often-surprising truth about your financial health.

Navigating finances as a couple can be a minefield, but it doesn't have to be. We dive into the art of aligning on big-picture goals like retirement and lifestyle aspirations while keeping communication open and honest. Learn how to involve both partners in the financial planning process, encouraging compromise and shared decision-making. We also explore the fascinating impact of societal norms and childhood influences on our financial behaviors. Understanding these unconscious motivators is key to creating a financial system that truly works for your unique family dynamic.

Finally, we tackle the challenge of educating children about money in a way that's both enlightening and empowering. Discover creative strategies for managing household costs, such as involving older kids in babysitting, which not only cuts expenses but also teaches invaluable financial lessons. We emphasize the importance of transparency in money conversations with children to prevent the passing down of unhealthy financial habits. By prioritizing family values and fostering open discussions, families can enrich their lives with simple joys and meaningful activities, all while maintaining financial peace.

Podcast episode about paying kids to babysit themselves: link.

Connect with Sarah:
Website
Unexpected Expenses Calculator Tool

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Ever wondered what it truly takes to redefine yourself as you hit major life milestones, like turning 40? Join me on Never Too Festive for an eye-opening exploration into goal-setting, where we uncover why so many of us stumble and how we can flip the script. As we edge toward year's end, I'll guide you through crafting a vision for your life that's both ambitious and achievable. Drawing from my expertise in branding, we'll unravel the complex dance between defining success and overcoming the motivational quicksand that often traps us. If you've ever felt lost in the art of goal achievement, this episode promises to equip you with the tools to transform intentions into tangible successes.

In the pursuit of health, fitness, and financial goals, I introduce you to the powerful dynamic between lead and lag measures. Understand why focusing on actions within your control—like consistent exercise or thoughtful spending—can lead to the outcomes you desire, without the frustration of chasing results you can't predict. With insights that encourage setting lofty goals while building sustainable habits, this episode is your roadmap to a purposeful, joy-filled life. Let's embrace big-thinking and mindful choices, turning everyday chaos into a stylish adventure filled with joy and sparkle. Grab your iced coffee, and let's make this journey toward a connected and creative life both inspiring and achievable.

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Ever wondered how to maintain a thriving intimate relationship amidst the whirlwind of parenting? Elizabeth Hambleton hosts an eye-opening conversation with intimacy coach Sofia Ashley, who shares her personal experiences and insights into sexual well-being. From understanding the profound effects of motherhood on libido to tackling stigmas around discussing sexual needs, this episode is packed with real talk on preventing relationship dissatisfaction and divorce through open communication.

Sofia and Elizabeth aren't here to tiptoe around the complexities of intimacy for parents. They address the societal taboos head-on, likening the journey of sexual intimacy to the trial and error of cooking new recipes. With practical advice and a focus on adaptability, they dispel age-related myths, affirming that pleasure is a lifelong journey that evolves as we do. A special focus is given to how major life transitions like parenthood redefine personal identity and sexuality, and the importance of nurturing both self and relationships through these changes.

Listeners are encouraged to embrace change and invest in their evolving sex lives. Through discussions around health issues like Hashimoto's and the importance of identifying both turn-ons and obstacles, the episode offers strategies to enhance intimacy. Techniques like scheduling intimate moments, maintaining a romantic simmer, and fostering communication are explored. The conversation wraps up with a focus on overcoming challenges, like faking satisfaction, by emphasizing honest dialogue and a supportive mindset to foster a more fulfilling relationship.

Connect with Sofia:

Sex After Kids Reset Roadmap:

Book a FREE 30 min call where I'll teach you how to plan a sex date you can actually get excited about even when you don’t have a lot of time or energy (before the end of December 2024.)

The Naked Sexy Funtimes Playbook Workshop: stocking stuffer for just $99 bucks. Create your pre-launch checklist and plan a party your libido wants to show up to with this guided two part workshop. 

Sex After Kids Quiz:  Find out your biggest libido block and get a customized 20 min mini date activity to help you get things in motion. Includes the May I Would You be Willing game in the results. 

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Have you ever wondered why the holiday season, a time meant for joy and relaxation, often leaves us feeling more drained than rejuvenated? Join me, Elizabeth Hambleton, as I unravel the mystery of holiday burnout and share a compelling personal story of when falling ill during the holidays taught me the importance of acknowledging our limits. Discover how recognizing and accepting where we are emotionally can help us maintain the spirit of the season without succumbing to overwhelm. Through this episode, I promise you'll gain insights into setting boundaries with family, social circles, and professional obligations to protect your emotional well-being.

This episode isn't just about avoiding burnout; it's about crafting precious family memories without the accompanying stress. I offer practical strategies, such as asking family members which moments truly matter to them and prioritizing those activities, which can transform your holiday experience. Learn how sharing responsibilities, whether through family collaboration or external assistance, can lighten your load. Simple solutions like grocery pickup services are highlighted as time-savers, while the importance of clear communication and proper rest is underscored. Together, let's navigate the holidays with grace and joy, ensuring you emerge from the season feeling fulfilled rather than frazzled.

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Ever felt like you're juggling a thousand roles and still losing touch with yourself? That's a sentiment many mothers feel, and in our latest episode, we bring in Shelley Mache'tte, a certified life purpose and confidence coach, to share how she reclaimed her sense of self amid the chaos of motherhood. Shelley speaks from the heart, recounting her personal transformation as she navigated through the demanding roles of being a single mom, a stay-at-home parent, and a working mother. Her story is not just about surviving motherhood but thriving alongside personal goals, and it's a powerful reminder that it's possible to pursue your dreams while being a devoted parent.

Society often sets us up with high expectations, urging us to excel in both our careers and personal lives, sometimes leading to a paralyzing feeling of guilt. Elizabeth and Shelley dive into how early perceptions shape our understanding of success and challenge those norms, advocating for a redefined perspective. They make a compelling argument for embracing diverse definitions of success, whether that means climbing the corporate ladder or finding contentment in a simpler, more fulfilling life. By shifting the narrative, they empower women to embrace their multifaceted identities and resist judgment.

Balance is a moving target, especially when you throw motherhood and career into the mix. As we navigate through life's changing seasons, balance often means prioritizing different areas at different times. We discuss the myth of having it all, the guilt tied to societal expectations, and how, sometimes, being present for a child's milestone is the most rewarding achievement. By sharing our stories, we hope to inspire you to make intentional choices that align with your current life stage and recognize that every path is valid and worth celebrating. Join us, and let Shelley's wisdom guide you through the beautiful mess that is motherhood and ambition.

Shelley's website
Grab Shelley's Balanced Mom Blueprint

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Unpack the mysteries of healthy eating, emotional connections to food, and self-confidence in our latest episode of "Never Too Festive." I'm thrilled to have Melissa Rohlfs, a holistic health and life coach, share her journey from sugar-dependence to a balanced lifestyle. Together, we promise to guide you through the ever-evolving landscape of nutrition, making sense of past misconceptions like the infamous low-fat craze, and finding a path that suits your individual needs. By tuning in, you'll gather insights on how to enjoy holiday indulgences without the weight of guilt, all while setting a positive example for your little ones.

Explore the emotional landscape of our eating habits and its roots in childhood experiences and societal pressures. Recognize the red flags of emotional eating, whether it's hidden snacks or a child's meal avoidance, and discover how to address these behaviors with empathy and understanding. Melissa and I delve into the psychological impact of food allergies and the early feeding challenges that might shape a child's relationship with food. Join us as we unravel the complex emotions tied to our plates, offering practical advice for fostering healthier, guilt-free relationships with food.

Finally, let's reflect on how societal beauty standards influence our self-worth and body image, inspired by nostalgic tales from the Sweet Valley High series. We discuss the fine line between being physically fit and conforming to unrealistic ideals, especially for young women. With a focus on empowering moms, we highlight strategies for building self-confidence in teenagers and creating a nurturing space for open dialogue. Plus, we share mindful eating tips for the holiday season, ensuring you savor each moment with joy and balance. Get ready for an enlightening conversation that helps you and your family embrace a fabulous, nutritious lifestyle.

Connect with Melissa at her website here.