Wow, Stephanie did such a great job I invited her back to dig even deeper for the benefit of serving you.

Listen as Stephanie Staples turns the tables on your host and does an exceptional job interviewing "moi" to get some nuggets for you. 

Steph is a multi-titled author, international speaker and triathlete - well she came in last - but who’s counting. With eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications - Steph has some unique insights and tools to share in her area of expertise, psychosocial wellness - that is helping people experience vitality at any age or stage.

Pre-COVID Stephanie Staples keynoted from the Mayo Clinic to the Middle East delivering idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable positive change for participants. These days she is in a room with Zoom but still manages to have fun and make a positive difference for organizations and people who are ‘nice for a living.’

Habits will Make You or Break you 

Would you rather live with the pain of discipline or the pain of regret? Regret it is an incredibly debilitating emotion. However, discipline is not easy but it is a muscle that you can develop and you will reap the rewards. 

Upgrade Your Brain.

How to strengthen and focus on happiness with your thoughts and feelings in order to strengthen the neuron pathways in your brain. The great news is... with focused effort you can create new habits and pathways. 

Steph is a multi-titled author, international speaker and triathlete - well she came in last - but who’s counting. With eclectic qualifications that combine learnings from her background in healthcare, journalism, fitness and communications - Steph has some unique insights and tools to share in her area of expertise, psychosocial wellness - that is helping people experience vitality at any age or stage.

Pre-COVID Stephanie Staples keynoted from the Mayo Clinic to the Middle East delivering idea-packed programs proven to increase feelings of hope, happiness, empowerment and ability to apply actionable positive change for participants. These days she is in a room with Zoom but still manages to have fun and make a positive difference for organizations and people who are ‘nice for a living.’

#2 - Learning to forgive others and learning to forgive yourself is the key to setting yourself free. Once you are free of your past you will begin to realize your value as a person, you will give yourself love unconditionally and you will experience your "voice" once again.

#1 - My secret obsession with food began at an early age. Listen in as I unravel some of the trauma of my past that led me to find comfort in food and end up eventually at a weight of 275 lbs. Don't miss the ending where "my little girl" is restored!

As a Registered Nutrition Consultant, speaker, author, and founder of Complete Health Revolution, Jen Beck blows the lid off of healthy living myths that keep you stuck on the diet and exercise rollercoaster. She turbocharges your transformation with real strategies focused on your bio-individuality that work for creating permanent, lasting weight loss and energy gain…without gimmicks, tricks, or fads. Jen lives in Cincinnati Ohio with her young daughter and their lovable dog Bella.

As a Registered Nutrition Consultant, speaker, author, and founder of Complete Health Revolution, Jen Beck blows the lid off of healthy living myths that keep you stuck on the diet and exercise rollercoaster. She turbocharges your transformation with real strategies focused on your bio-individuality that work for creating permanent, lasting weight loss and energy gain…without gimmicks, tricks, or fads. Jen lives in Cincinnati Ohio with her young daughter and their lovable dog Bella.