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Want to turn up the heat in your life and break free from the everyday routine?

 

In this episode, we explore the incredible power of 30-day challenges and how they can propel you towards a life of health, adventure, and success. T Rex shares tips through his own 30-day challenge that will provide you with valuable insights and inspiration to help you embark on your own journey of self-improvement. If you’re ready to level up your life and step out from the daily grind this episode is a must-listen. Get ready to embrace the adventure of self-improvement and discover the transformative effects of an intentional 30-day challenge.

 

“It’s not about the fast and the furious, but it’s about building habits before intensity” - T Rex

 

You’re going to leave this episode with…

 

• Insights into how 30-day challenges can have a profound impact on the overall quality of your life

 

• Important tips that will improve your health, happiness, and success

 

• The 30-day challenge T Rex is currently undertaking and how it can inspire your own 30-day challenge

 

• How 30-day challenges can help you break free from the daily grind and inject excitement, adventure, and youthfulness into your life

 

• How gamifying your 30-day challenges can help maintain motivation and momentum

 

• Why the framework of 30-day challenges can help you acquire new skills and assets

 

• How tackling personal challenges equips you with valuable resilience for real-life obstacles

 

• The surprising benefits of walking and how it can positively impact your physical and mental well-being

 

• How you can overcome the urge to negotiate with yourself when it comes to working out and prioritizing your health

 

• How you can tap into the natural resource of energy that your body gives to you

 

• An understanding of the importance of water and how you can ensure its highest quality for optimal hydration.

 

• Techniques to mentally prepare yourself for a 30-day challenge and set yourself up for success

 

• The Manhood Experiment of the week that will get you started on your own 30-day challenge 

 

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What is the Manhood Experiment?

 


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

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For more tips and behind the scenes, follow us on:

 

• 
 Instagram @ManhoodExperiment 


 

• Tiktok @ManhoodExperiment

 

• 

Submit your questions @ www.manhoodexperiment.com

 

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Resources Mentioned:

 

• Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, & Relationships

 

• The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding 

 

• Maximizing The Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)