New Age Strengthcast

New Age Strengthcast

By New Age StrengthcastHealth & FitnessFitness
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New Age Strengthcast episodes

  • Episode 8: The Untold Story of Being Great feat Trayvon

    If you're wondering what is required of you to become great, this episode is for you. Join us as we sit down with a long friend of Renato's and get to know the true untold story of being great. Hope you guys enjoy today's episode and we hope it makes you want to work harder!!

    54 min
  • Episode 7 2020 Vision

    HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST! 


    In this episode Jorge and Renato decide to touch up on programming  and give more in depth approaches and options to not only programming but also the importance to tracking but also sticking to the course.  

    As you know it is officially 2020 and we want to give you our take on New Years Resolution and the importance of realizing that any moment is a great moment to set goals. Included in this segment of goal setting we give you a few tips on how to set goals, write them out, and visualize them as well!!


    If you want to take part in this years challenge which is holding each other accountable with 10 goals with a check up in March DM us your goals and we will give you ours!!

    Together WE can  

    54 min
  • Welcome to EP 6! What is programing?!?
    Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for everyone!! We also give our opinion on how to hire a trainer and how a trainer can advertise their services and how to keep the ball rolling into 2020!! Happy holidays from New Age StrengthCast!!!
    1 hr 2 min
  • Episode 5 New Co-host, who’s this?
    Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he is now not only as a business man but also as a trainer. We also touch up on topics from staying disciplined during the holiday season, the concept of seasonal depression, and 3 things we need to do family to stay grounded(focus). 
    Thank you guys for the support as we continue to grow and give you guys what you need!!
    Much love,
    New Age StrengthCast
    56 min
  • Episode 4!! Speeeed speeed and more speeed!
    In this episode both Berto and Renato break down aspects of speed. Also breaking down their dynamic warm up and give advice to parents who’s athletes are one sport athletes. Also touch up on breathing and “resting” on the knees after conditioning.
    59 min
  • Strengthcast Ep 2
    In this week’s episode we break down how to build a movement foundation with athletes, and how to train baseball and softball athletes in order to help them achieve success in their respective sport
    1 hr 15 min

About New Age Strengthcast

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A podcast discussing athletic performance, recovery, and ways to better yourself as an athlete and as a person