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This episode is also available on YouTube at https://youtu.be/sAlin8mvm4M?si=ctw8CIC6W3XpFPiI
To support us you can make a onetime payment to buy me coffee here by clicking on this link 👉🏼 https://paypal.me/tshidiMwy
Or DONATE: a $ ___ at https://paypal.me/tshidiMwy
to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
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"Everyday is a New Beginning "
Blended family is also known as Step family because it largely made up of the following: - Step parents, step children and Step-half siblings
To support my efforts you could buy me coffee here 👉🏼 https://paypal.me/tshidiMwy
Or DONATE: a $ ___ at https://paypal.me/tshidiMwy
to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
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"Everyday is a New Beginning "
- Values. - Priorities. - Beliefs - Finances. - Parenting styles - Boundaries
- Ex partners - External influences, extended families. - Transparency
Housing/ Where to live. -Spirituality Marriage Regime/ in or Out of Community of property.
https://youtube.com/shorts/CSZS8np2ef8?si=Q8wfymv_DDH412wt
#If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwy
Or DONATE: a $1 at https://paypal.me/tshidiMwy
to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwy
Or DONATE: a $1 at https://paypal.me/tshidiMwy
to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
If you found this helpful buy me coffee here 👉🏼 https://paypal.me/tshidiMwy
Or DONATE: a $1 at https://paypal.me/tshidiMwy
to help me to continue uploading more helpful content. Thank you for supporting the podcast. You may also support through Just subscribing to the podcast or my YouTube channel to help grow our community and our channel by reaching many people with mental health information; you can also freely share the information on social media platforms ( Facebook and X) as well as directly with your friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
HALT to mange TRS ( Triggers, Relapse and Stress).
HALT - Hungry
- Angry
- Lonely
- Tired
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
You can support us by subscribing to our podcast by clicking “follow”; it means a lot to us.
#Please also subscribe to our YouTube channel, share on Facebook and with friends and family who may benefit from these messages; help them navigate life challenges ; follow us at https://youtube.com/@dr.tshidimwyllie1091/
Send us Fan Mail
Support the show
"Everyday is a New Beginning "
From the publisher's feed
We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict,…
The aim is to empower people from various backgrounds, gender and age in Botswana and beyond.
Some of the episodes were recorded live on DUMA FM Radio largely hosted byThabiso Tshwenyana and a few with Mmangaka Tumagole.
#selfawareness #Selfesteem #Communication skills
#Social styles
# Conflict management
#Stress Management
#Interpersonal relationships
#Office Bullying
#Anxiety coping strategies
#Mindfulness etc.
#MINDFULNESS focuses on
Mindfulness techniques/ coping strategies scientifically proven to work when consistently applied in mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring our Brain, empathic communication, Intentional mindfulness music, mindful eating, consequential thinking, the power of gratitude, self compassion, self forgiveness, Acceptance, Emotional Regulation, noticing triggers, staying socially connected whilst creating healthy boundaries etc
Our Contacts:
WhatsApp +267-76890835
Ph: +267 3116488