On this episode Dena dives into the season of change and how we can enter our new beginnings with fresh intentions. We look at how to let go of the old in a healthy way, embrace the present moment and step into the new. Self Help Practices like journaling, mindfulness and meditation are all discussed on this episode all of which you are welcome to try. For more info about Dena you can follow her on socials @denatalks.

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