In this episode of New Beginnings, Aarush speaks with Shristhi, a medical student at Ohio State University and an advocate for mental health in refugee communities. They discuss the stigma surrounding mental health, why open conversations are vital, and how the NAYMH Conference is working to create culturally sensitive resources and support.

In the very first episode of New Beginnings, host Aarush Gupta sits down with Sudarshan Pyakurel, founder of the Bhutanese Community of Central Ohio (BCCO). Together, they explore the challenges refugee and immigrant communities face when accessing healthcare—and how community-led efforts like BCCO are creating pathways for healing, belonging, and empowerment. From language barriers to health education needs, this episode sheds light on the experiences of resettled families and what it takes to build a healthier, more inclusive future.