One Harmonic Whole Dailys & More Podcast

New Communication Style Emerging - Daily MINI-CAST with Kim & Jill

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Episode Highlights:

  • Introduction: A warm welcome from Kim & Jill, setting a positive tone for the episode.

  • Main Topic:

    • Exploring new communication styles that reduce drama and emotional spikes.
    • The importance of sitting with emotions before reacting to avoid unnecessary conflict.

    • Jill's Technique:

      • Jill shares her personal technique developed over recent months which involves "sitting with it" until negative emotions dissipate.
      • This approach allows for calmer, more rational conversations free from immediate emotional reactions.

      • Practical Application:

        • Instead of confronting immediately when feeling offended or misunderstood, allow time for reflection.
        • Engage in internal dialogue to resolve feelings before addressing them externally.

        • Benefits Noted by Kim & Jill:

          • Reduces need for lengthy discussions as many issues self-resolve internally.
          • Encourages understanding others' perspectives without judgment or assumption of right/wrong.

          • Real-Life Example:

            • Referencing guidelines like those in sports handbooks suggesting waiting periods (e.g., "24-hour rule") to cool down before addressing conflicts.
              • Key Takeaways:

              1. Self-Reliance in Meeting Needs: Emphasizes fulfilling your own needs rather than expecting others to do so; seek support but not dependency.

              2. Calm Resolution Strategy: By practicing patience and introspection, most conflicts are resolved internally without needing external confrontation.

              3. Enhanced Communication Skills Through Practice: With regular practice, transitioning from upset to calm becomes quicker and easier over time.

              4. Empowerment through Self-Talk: Engaging in an internal conversation helps clarify one's thoughts and reduces reliance on external validation or resolution.

                Closing Remarks:

                The hosts encourage listeners to experiment with this reflective communication style over the weekend. They highlight its transformative potential in improving relationships by fostering understanding and reducing reactive behavior.

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                One Harmonic Whole Dailys & More PodcastBy Jill & Kim