Listen in this week as guest GG an award-winning author, lifestyle strategist and relationship expert Rainie Howard breaks down toxic relationships. 

This week you'll hear:
1. How to identify a toxic relationship
2. Keys to breaking toxic cycles
3. How to create a healthy track for new relationships.

Love this episode?

Share with a friend and drop your comments below! Also, check out our recent partnership with Essence Magazine and Pine-Sol giving away $100,000 to one black female entrepreneur.

Apply by April 15th at www.essence.com/buildyourlegacy #thegreatgirlfriends

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

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Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Why is menstrual health such a taboo topic?

Who said "that time of the month" has to be so painful?

Listen in this week as I speak with women's health expert and professional period fixer Nicole Jardim. 

This week you'll learn:
1. Why conversations around menstrual health must be multi-generational
2. Three menstrual health facts for every woman
3. How to decode the messages that our body sends through symptoms and discomfort

Be sure to check out our first conversation with Nicole here and grab her new book Fix Your Period at www.fixyourperiod.com.

Love this episode? Share with your great girlfriends and leave a comment below!

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Listen in this week as Dr. Dianah Lake talks us through many pressing questions associated with #COV_ID19 and our role in flattening the curve from our local communities.

This week you'll learn:
1. #covid true and false - dispelling myths from social media
2. Statistics around the virus  
3. Things you can do right from home to offset the virus
4. Habits you can practice at home to increase your mental health and wellness.

Love this episode? Write your iTunes review!

Connect with us on social at http://instagram.com/thegreatgirlfriends and visit our website for more resources like our 30-day friendship challenge happening NOW! www.thegreatgirlfriends.com

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

GGs, we're sending you so much love and support during this #covid_19 crisis.

Listen in this week as my guest co-host Kristen Pope and I discuss the differences between title esteem and self-esteem.

Listen and learn:
1. How you differentiate between title esteem and self-esteem
2. How to build self-esteem in the middle of a pivot
3. Solutions for sustaining self-esteem ("I AM" Statements)

Be sure to leave your iTunes review and share it with your greatest girlfriends! www.thegreatgirlfriends.com #thegreatgirlfriends

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

GGs! How many of us have pushed our dreams and desires over to "tomorrow" or "someday?" I sure have!

But all that's changed and I'm here to get you started TODAY! This week I grabbed my GG Kristen Pope to tackle the "gremlin" of procrastination and share some valuable takeaways for you to use right now!

Listen now and learn:
1. Why so many of us procrastinate
2. What procrastination communicates to the people we relate with
3. How we destroy our ambitions when we put them on hold
4. Tips for today to stop procrastination

Share with your entire great girlfriend community and leave your iTunes review (pretty please)! #thegreatgirlfriends

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Welcome to the show our guest Sigrun, a CEO turned entrepreneur, licensed architect, certified trainer, software engineer, executive MBA, turned business coach and speaker who shares her take on how to create mastery as an entrepreneur + how we as women can create equity in wage and opportunity in the market. 

Listen and learn:
1. Why having a business coach is essential
2. How Sigrun pivoted when she felt it was time to make a new move
3. Mental mastery for success as a woman and entrepreneur

Want more episodes like this? Binge now at www.thegreatgirlfriends.com and be sure to follow on IG (http://instagram.com/thegreatgirlfriends) for weekly updates and MORE! #womenshistorymonth #entrepreneurship #thegreatgirlfriends

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

What comes first, the business or the brand?

Listen in as I talk with Aprille Franks, master business coach and serial entrepreneur about business hacks for every #entrepreneur.

Here's what you can expect:
1. Foundational hacks for developing your business.
2. Why your brand can't sustain itself without the proper infrastructure.
3. How to set financial objectives to support your business  

Love this episode? Be sure to leave us an iTunes review! Listen and share with your great girlfriends! #thegreatgirlfriends

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Listen in to this week's episode with master business coach and founder of Domination Nation Aprille Franks as we discuss how to pick up the pieces and allow faith to fuel your journey.

Here's what you can expect:
1. Aprille's powerful life testimony ( A MUST HEAR!)
2. Gem's for dominating life on a daily basis
3. How to appropriate faith for your journey

Listen now and share with your favorite great girlfriends! #thegreatgirlfriends. 

Catch this episode and more at www.thegreatgirlfriends.com

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Great Girlfriends, you're in for a treat!

Listen in to this week's recording with living legend and civil rights change agent Bertha Looney.

Ms. Looney found herself on the front lines of integration at the University of Memphis along with 7 other students who were the first African Americans to integrate the university.  

Though Ms. Looney had different plans for her life, you'll hear firsthand how her family and community moved her into activism and change that students around the world have all benefitted from.  

This week, you'll learn:
1. What activism looked like for some change agents such as Bertha Looney
2. How resilience and perseverance play a part in shaping a strong legacy
3. Why we each need to locate our role as activists and change agents.
4. The importance of staying the course and paving new roads for others.  

Be sure to share this episode with at least 5 great girlfriends. Let's share our living legend with the world!   Find this episode and more at www.thegreatgirlfriends.com .

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We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Listen in this week as we discuss how to eat clean for 2020 with clean living expert Zakkiya Miller. 

If you want to give your body and mind the fresh start it deserves + experience energy, zest, and vitality like never before, then this episode is for YOU! Take notes, write your iTunes review and spread the love on IG by tagging us (http://instagram.com/thegreatgirlfriends) #thegreatgirlfriends!  

---------------------

We want to hear from you!

Shoot an email over to [email protected] or drop a DM directly to Sybil ON IG http://instagram.com/sybil_amuti

Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: http://instagram.com/thegreatgirlfriends
Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/  

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.

This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.

Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected]

Be sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriends
Join The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends