The holiday season is upon us and with it brings different feelings for us in our relationships as couples and in our relationships with our extended families.

The end of the year is a great time to reflect on the year that has been and of planning ahead for the new ahead.  However its never that simple as we have to navigate how we spend the time and how we communicate with our loved ones our wishes, needs and expectations.

As a communicator we need to be aware that its our responsibility to check how the information landed at the head level (by communicating the facts); at the heart level (by communicating our emotions); at the stomach level (what's in it for you and the other person); at the feet level (what must happen next?)

Listen in and let us know what you think.

Love Thuli & Mandisa