The Journey Within

How often do I take time (Steal time) to just be present? To read. To rest. To think. To just be.

There are countless demands on our time daily whether from work, family and life in general that can leave us feeling depleted. However in this episode we engage on how being intentional about how we spent our time can help us to be productive, rested and thoroughly enjoying the life we have NOW.

Have a listen and let us know your thoughts& feelings

Love
Mandisa + Thuli

• This week we chat about cheating, how we view it, how each person in the relationship or partnership gets impacted by it.  
• What can happen if we treat a relationship like a business that goes through challenges within and outside the organisation, does the business just close shop just because things are not working out? so why must a relationship end just because one party has chosen to have their needs met outside the primary relationship?
• Listen in and give us feedback

Love Thuli & Mandisa 

• This is one of many series that we will embark on in the "unfreezing" process.
• We have all done some things or use some words that hurt others - the people we've hurt sometimes carry the emotion/s and words used in that encounter for days/months/years.  That is a heavy burden to carry for anyone and it's incumbent on us to make good and "unfreeze" that moment and release the people we've hurt from the burden they are carrying.
•  In this episode we discuss using the ice cubes that we all have access to - to unfreeze ourselves and those we have hurt with our words and actions.
• Have a listen and tell us your views

Love Always
Thuli & Mandisa 

• On this podcast we discuss how the language that's used by those we love and care about can influence how we respond to them.  
• On a positive note, responding to words that have affirm us and have a positive influence on us - words that bring out the best in us is always welcomed
• On a negative note, the language that degrades us, that  drags us through the mud, that's the language we do not answer to

we share our experience on the language that has been used on us or towards us and set matters straight.

Love 
Mandisa & Thuli

• Is disruption really such a bad thing?
• Does disruption means the end?  Or does it mean the start of something new and different?
• What if it signals that something is not working and there's a need to change?  What if it signals a chance to grow and evolve?
• Disruption is good.

We discuss disruption, how we view it in relationships and life.

Listen in and give your thoughts.

Love 
Thuli & Mandisa

• When we allow ourselves to ask "why" continuously, we are able to get to the root of the matter at hand.
• Its crucial to ask "why" especially during a period of transition; when there's so much uncertainty and when we feel out of balance.  Asking "why" somehow bring us back to centre; to what matters most, to what drives us; to the motivation behind our decisions.
• In this podcast we share our experiences when we asked "why?"

Listen in and let us know your views.

Love
Mandisa & Thuli

• Today, I (Mandisa) am sharing a personal experience with forgiveness.
• Forgiveness of the other person or self-forgiveness is a tough and difficult thing to do especially when the hurt or pain is deep.
• I share a method that I have come across via meditation that has helped me slowly and gently forgive myself and those who have caused me harm
• Do listen and let me know of your thoughts.

Love
Mandisa

• We continue chatting about the role the environment play in our lives whether at home or work this week.
• We are all about taking full responsibility for our role in every scenario... even when it comes to our environment 
• This week we ask the questions:
• Do we research the environment we want to work in to see if it support our values or not?
• Once we're already in an environment, can we change the environment or influence the environment?
• Do we do the exercise of what's within our control in any environment and what's outside our control and what's making it hard for us to thrive in this environment before we jump ship?

Do have a listen and let us know your thoughts.

Love
Thuli & Mandisa

• It is easy to blame things outside of us for what's happening to us or what has happened to us. 
• The difficult thing to do is to take the journey inwards and ask ourselves what role do we or did we play in creating an environment that is detrimental to our well-being. 
• Going inwards vital in helping us take full responsibility for our environment, our actions and inactions.
• This week we ask 3 important questions that can help us respond to the environment we find ourselves in:
• Question 1: Do I want to be here?
• Question 2: What are my values?
• Question 3: What's my current reality?  What are the values of my environment vs my personal values and can these values meet each other halfway?

Listen in and let us know what you think..

Love
Thuli & Mandisa

Today we use the analogy of cornflakes and muesli to differentiate the types of people we have in our lives. 

What do the "cornflakes" people offer to our lives vs the "mueslis"?  

Which one are you to the people around you?

Listen in and lets talk.

Love Always
Thuli & Mandisa