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New DEKAFIT Standards, Hybrid Racers doing CrossFit, Lactate Testing, and more.
In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open.
Support RB on Patreonhttps://www.patreon.com/racebrain
00:00 Intro
00:48 Minimal Shoe Talk
04:40 Ryker's 800
07:42 DEKAFIT Knoxville
14:02 Deka Athletes v Hyrox Athletes
21:31 New Deka Standards
33:17 CrossFit Open
50:23 Shoe Talk
51:50 New Shoes from VJ
1:04:24 Spartan Series Updates
1:10:10 Brakken's SkiErg
1:15:13 Rich's Lactate Testing
1:20:00 Hyrox Training
1:40:20 More Shoe Talk
1:43:00 Savage Series Results
1:45:00 Fitness Reality Show
#hyrox #dekafit #spartanrace
View all episodes
By Brakken Kraker, Jack Bauer, and Rich Ryan
4.9
8989 ratings
In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open.
Support RB on Patreonhttps://www.patreon.com/racebrain
00:00 Intro
00:48 Minimal Shoe Talk
04:40 Ryker's 800
07:42 DEKAFIT Knoxville
14:02 Deka Athletes v Hyrox Athletes
21:31 New Deka Standards
33:17 CrossFit Open
50:23 Shoe Talk
51:50 New Shoes from VJ
1:04:24 Spartan Series Updates
1:10:10 Brakken's SkiErg
1:15:13 Rich's Lactate Testing
1:20:00 Hyrox Training
1:40:20 More Shoe Talk
1:43:00 Savage Series Results
1:45:00 Fitness Reality Show
#hyrox #dekafit #spartanrace
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