In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open.

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00:00 Intro 

00:48 Minimal Shoe Talk 

04:40 Ryker's 800

07:42 DEKAFIT Knoxville

14:02 Deka Athletes v Hyrox Athletes

21:31 New Deka Standards 

33:17 CrossFit Open

50:23 Shoe Talk

51:50 New Shoes from VJ

1:04:24 Spartan Series Updates

1:10:10 Brakken's SkiErg

1:15:13 Rich's Lactate Testing

1:20:00 Hyrox Training 

1:40:20 More Shoe Talk

1:43:00 Savage Series Results 

1:45:00 Fitness Reality Show

#hyrox #dekafit #spartanrace