This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions.  By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 

#5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION 

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Contact us: immersive.meditation@gmail.com
Much love and peace,


Health & Fitness

Mental Health

Welcome my friend.  As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath.  Allowing yourself this time to unwind.  To reconnect with the quiet wisdom of your heart...it's such a gift to yourself.  Thank you for joining me.  Now, let's begin this moment together.  



Find the Quiet Inside Guided Meditation 

Slow down now, my friends...and come into the night.  

It's Evan and I'm so grateful to guide you into deep sleep tonight.  This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.  

So take a deep breath, get comfortable, and let's ease into sleep. 

Calm Your Mind Sleep Meditation 

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. 



Together, let's embark on a journey of relaxation and mindfulness.

Time to Take a Pause Guided Meditation 

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback. 



For now, relax and let Evan's voice guide you into deep sleep.

Deep Sleep in the Clouds With Our New Guide Evan 

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.  



So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.  



In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you.  I hope you enjoy.

#5 NEW ENERGY & CALM MIND - QUICK IMMERSIVE GUIDED MEDITATION

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