Are the new 2025 Dietary Guidelines essentially an apology for 40 years of bad advice? In this deep dive, Dr. Kai and Dr. Mai unpack the government's shocking pivot away from the old low-fat dogma and toward a high-protein, whole-food approach. We analyze the "demolition" of the Food Pyramid, the aggressive new stance against Ultra-Processed Foods (UPFs), and the surprising validation of full-fat dairy and red meat. With over 50% of adults now pre-diabetic or diabetic, this report declares a metabolic emergency, urging a return to the "food matrix" and rejecting industrial seed oils. But can Americans afford to eat this way? Watch to understand the science, the controversy, and exactly what you should be eating under these radical new protocols.

Watch on YouTube with subtitles: https://www.youtube.com/@whatthestudysays
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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