BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary and fitness stories for the week of September 13th, 2017.

This Episode:

1. Is dried fruit healthy?

http://www.cnn.com/2017/09/08/health/dried-fruit- healthy-food-

drayer/index.html

2. Massive food study puts current nutrition standards into

question

https://www.mnn.com/food/healthy-eating/blogs/massive- food-

study-puts- current-nutrition- standards-into- question

3. I stopped fighting my 'bad' food cravings — and it made me

healthier than ever

http://www.thisisinsider.com/how-intuitive- eating-changed- my-life-

2017-9

4. Jeff Seid Bio

https://jeffseid.com/about/

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