What you do now sets the tone for the future?

Look back a bit; what you set in motion not that long ago has become your reward, and style, of today. 

Here Dr P calls on you to Look Ahead to the future and notes that the habits you need to lay down now need attention.  We’re in odd times, so here’s a quick check on your Food, Exercise, Sleep, Learning (books, online, etc), People - you can still connect with people and either ask FOR help or you can ask TO help.  

www.WaynePernell.com/blog