We sat down with West Deptford stud Ryan Mcconaghy to chat about his rise, his future, and mom's cooking.

00:00 Intro

00:14 Beato Baits

00:53 Welcome Ryan McConaghy

01:15 Prep for final year

02:20 Rearview mirror

06:15 Club life

07:35 West Deptford

09:20 Peak into the future

10:30 Competition

11:57 Atlantic City bound

14:18 The Program

15:40 Cross country

17:10 The Evolution

19:05 Immortal Technique

20:30 Family first

21:31 Be part of the journey

Guest Instagram:

@ryan.mcconaghy

We set up shop at Shore Thing wrestling club to get an up-close look at the man who has remained relevant after 30+ years as a coach, mentor and friend of countless wrestlers, parents and coaches throughout New Jersey. Please welcome Vinny Santaniello.

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In part 4 of our official series, highly respected officials Vinny Russo & Gary Wade are back to chat about what could be the most confusing part of a wrestling match: near fall.

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We sat down with our first lady wrestler, Madison Rucci of Jackson, NJ, to discuss the fastest growing sport, the merging of Liberty & Memorial, and prom dresses...

Guest Instagram: @madsrucci

We sat down with Dan Wernikoff of Champion Athletes & Anthony White from Rutgers Wrestling to gain some insight about the science and data behind nutrition and weight management. Experience what it's like first hand for a wrestler and their parents to work with a nutritionist.

Guest Instagram: @danwernikoff @championathletes @anthony.white25

We sat down with Vincent Santaniello, nationally ranked collegiate wrestler from New Jersey’s own Brick Memorial, to discuss his college journey, Shore Thing, and growing up in one of Jersey's top wrestling clubs.

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We sat down with Rumson Fair Haven stud Sonny Amato to chat about his recruiting status, NIL, Pauly Legs and……

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Two current HS wrestling coaches sit down with two highly respected wrestling officials to chat about all things wrestling.

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Anthony Curlo stopped in the studio to chat about life at Blair Academy, his teammates and staying healthy by eating the best fresh eggs in New Jersey.

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Felician University’s head wrestling coach Dale Fava and his brother, assistant coach Vinny Fava chat about New Jersey’s only D2 wrestling program, their recruiting tactics and building the program from “Ground Zero”. A must watch for HS wrestlers.

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