This is a conversation about understanding your “why" and making your training, races and adventures about more than just the run. Robyn is someone that I’ve wanted to meet for a while and this new Podcast project of mine gave me the perfect excuse to reach out to her and have a conversation. To get access to the full story, visit newleafrunco.com/pod/005.

This is a conversation about making lifestyle changes, setting priorities and and going after your goals. I’ve been coaching Mark for a few years now and but it was great to sit down and have a conversation with him without my coach hat on. I throughly enjoyed catching up with him and talking all things ultra running.. To get access to the full story, visit newleafrunco.com/pod/004.

This past summer after Liam's dream 100 mile race at the Zion national park was cancelled he created his own adventure running 100 miles from Peggy's Cove to Portapique  in Nova Scotia in honour of all of the victim's of the mass shooting which recently happened there. In this conversation we get into all the juicy details from the logistics of planning the route, his nutrition, and the highs and lows of the run. To get access to the full story, visit newleafrunco.com/pod/003.

This is a conversation about having the courage to take action on your ideas and not being afraid to chase after your dreams. I've know Riley for many years, but I throughly enjoyed having this opportunity to sit down with her and I got to learn a lot about her that I didn't know before. To get access to the full story, visit newleafrunco.com/pod/002

Introducing the New Leaf Running Podcast. Host Rick Canning tells you what the podcast is about. Join Rick as he chats with runners to learn all about their journey with running and how it has changed their lives.
To get access to the full story and all the resources mentioned, visit newleafrunco.com/pod/001