In today's episode, I open up about some of my personal fears in my own self-improvement journey. We also discuss the importance of facing your fears and HOW to face them and GET RID of them!

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In today's episode, we talk about how most people don't let negativity bother them ENOUGH!

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YouTube: AskUFitness

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In today's episode, I respond to a DM sent to me about a guy who waited for his "girl bestfriend" to become single. This will be a 4 part series.

In today's episode, we discuss the IMPORTANCE of affirmations that are GOOD and BAD, and also how to write affirmations that will help IMPROVE your life!

In today's episode, we discuss 3 methods to OVERCOMING feeling intimidated NOT only in the gym... BUT also ANY other place you may visit!

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In today's episode, we discuss why it's SO hard to start something and how to change your mindset from the FEAR of things ALWAYS being HARD/DIFFICULT!

In today's episode, we discuss the mindset switch we must have in order to stay MOTIVATED in your self-improvement journey!

In today's episode, we deep dive into what we feed ourselves with when it comes to the people we hang around, the things we listen to, and the environment we surround ourselves with! 

In today's podcast, we talk about the solution to the mindset MOST people have when they feel they don't have the ENERGY to continue consistently.