Mike is an ultra marathon runner and photographer. We go in depth on what running means to each other and how it is a powerful example of life itself. We discuss our human nature of feeling feelings and the importance of movement throughout this endless process. We also talk about finding confidence to move through life with and how this is essential for overall wellbeing and growth.

The quote that brought us together for this conversation - "Move the Body and the Mind will Follow."

Meet Mary Quinto - past NFL cheerleader, now personal trainer, runner, and most of all a mother. When you live what you love, life comes back in full circles with everything you desire. We discuss many topics like leading by example, running, meditation, support systems, reflection, and devotional well-being.

Our perspective on life's situations creates our emotional outcome. This is a constant ongoing practice we are given within our human experience. Join us as Andrew Monge gives his insights on productivity, self development, sales, and the power of awareness.

https://www.nova-wellness.com/

DISCOVERY CALL - Andrew Monge

Meet Courtney Snell - an influencer for fashion and fitness, breath work coach, and overall gem of positivity. In this episode we ask the question, "what is life?".

We discuss how our trauma creates who we are and ways to address hidden wounds. We also touch on mindset, money, and ego. Life truly is a mirror and it all starts with you.

Meet Austin Minton - a competitive athlete, endurance runner and go getter. Austin tells us about his journey hiking 2,300 miles in 165 days, running into wild fires, and shares his biggest life lessons. Choose your suffering or it will be chosen for you. Mindset is everything.

Meet Stefani Penafiel - a mother, entrepreneur, and coach. In this episode we discuss what it means to be an Alpha, how to view business, and how to build a strong mindset.

In this episode we discuss the importance of work-life balance as well as what to focus on when asking yourself "what's my purpose?". The world is one big cycle of sharing value. What can you bring to the table and how can you feel fulfilled with that choice?

The man the myth the legend. Join us as we discuss life's inevitable changes in relationships, your body's ability to handle anything, and some of Mikes personal endurance endeavors.

We're all still figuring life out. It's about the journey not the destination. In this episode we talk about our philosophy on routine and living an overall healthy lifestyle with a positive mindset.  

Touching on the importance of positivity, self development and overall health; Kenny and Tyler just scratch the surface of these topics and share a bit about their personal businesses.