Topic - Physical Health. Men, should you see your doctor when you need to or because you want to? Listen to this episode to see what I have to say.

Friends and Family, at 7 P.M. CST on this upcoming Tuesday night, I will be on a call where I will be sharing my transformation story. Over this past year of having lost over 60 lbs and now bringing it back up, I have learned that there is a difference between being fit and being healthy. Many diet a certain way and get fit, but oftentimes at the expense of their own health. Sounds strange, right? Results from processes like these are not fun nor sustainable. But if you diet nutritiously, not only can the results of being fit be maintained, but you will enjoy and feel good during the process. Doesn't that sound much better? If you would like to hear about my transformation story and what I have to say about being fit vs being healthy, message me on Instagram @newliferadio for more details. I hope to see you then!

Topic - Motivation

Hey my friends! I don't know if you do this when you wake up, but as you start your day, I encourage you to begin your day by saying by the two things I will mention. They awaken in our spirit an attitude of success and expectancy!  So I hope you enjoy this audio, which is actually coming from a video I created on my YouTube channel. Also, feel free to reach out. I can be found on Instagram @abteachmandarin. 

In the near future, I plan to talk more about my physical journey, how I lost over 60 lbs in one year and began bodybuilding, as well as my journey regarding my cosmetic and dental health. I have so much I want to share, but ultimately I want to share the things that I am learning, so that I can be someone who advocates for men's health. I want to do away with the stigma or stereotype that there is regarding men taking care of themselves and I want to be an agent who can equip men with knowledge, information, and resources that can help men to take care of themselves and live a long lasting life. We matter! 

Be blessed!

Topic - Mental Health

Hey guys! This is the audio of a video that I created on my YouTube channel and it is called: "5 Tips How To Eliminate Negative Thought Habits." I hope you are blessed and if so, don't forget to like, comment, and share. I also would love to hear from you! I can be found on Instagram @abteachmandarin.

Blessings,

Arnold

Topic - Mental Health

Hey guys! This is the audio of a video that I created on my YouTube channel and it is called: "3 Tips How To Eliminate The Fear of Rejection." I hope you are blessed and if so, don't forget to like, comment, and share. I also would love to hear from you! I can be found on Instagram @abteachmandarin.

Blessings,

Arnold

Topic - Motivation

Hi everyone! My name is Arnold. On July 19th, America now celebrates a new federal holiday, #Juneteenth - the emancipation of enslaved #BlackAmerica. On this date, I was invited to speak at an event at a local library, held by the #AmericaMyOysterAssociation that promotes multi-cultural awareness education to foster a more diversified understanding of the various individuals, cultures, and communities found in America. I gave a word of motivation and I wanted to share the message with you. The title is called: "Be Shamelessly Different." I pray that it is a blessing to you and if so, I invite you to share this audio with your friends and family. You can also see the video on my YouTube channel here:

https://www.youtube.com/watch?v=4HLYogzaRqg

Be blessed!