In this episode the spotlight is on codependency and what it takes to break this pattern to become sovereign. We bring in values, patterns, habits and attachments into adulthood and some of these are not serving us anymore. To let go of codependency is an opportunity to assess what break free and become our own person completely, invite self-love and become sovereign. 

Visit Podcast page or episode page: https://ulrikasullivan.com/breaking-codependency/

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

In this episode Intuitive Spiritual Life Coach Ulrika Sullivan gives practical and realistic tips on how to connect and listen to your intuition. Everyone can do this! Intuition is not for only few, it's for everyone to tap into. You too! Learn what it takes in this episode. Learn more in Ulrika's new book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition.

Visit Podcast page or episode page https://ulrikasullivan.com/how-to-listen-to-your-intuition/

Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Do you keep worrying about what other people think (about you)? Stop the pattern of worrying and invite more self-love and self-acceptance in your life! Learn the gateway to stop this pattern and Join us for a powerful exercise at the end to shift this pattern in an instant. Learn more about this pattern in Ulrika's new book Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition.

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book

Visit Podcast page or episode page https://ulrikasullivan.com/worrying-about-what-others-will-think/

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

My guest today Lauren Fonvielle is passionate about helping chronic illness and are suffering from stress, anxiety and overwhelm. Lauren Fonvielle calls herself an Energy MindShift Coach because she helps her clients tap into their self-healing power and  break through obstacles. In this episode we talk about tapping. Emotional Freedom Technique, and how powerful it is to release emotional and physical pain. You can find her at mindshiftwithlauren.com

Episode page: https://ulrikasullivan.com/physical-and-emotional-pain/

Get your copy of Ulrika's book WisdomBeyondBook.com https://ulrikasullivan.com/the-book

Visit Podcast page https://ulrikasullivan.com/physical-and-emotional-pain/

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Why do we need to get to know our True Self? is a question discussed in this episode. The power of getting to know your essence, gifts, and talents is an empowering experience. Go on a journey with Ulrika to discover your own hidden gems. When we increase our self-awareness we open the door to our own unique self-expression and happiness. Get to know yourself for REAL!! Schedule a free 30-min coaching session with Ulrika here to start the process or visit ulrikasullivan.com

Visit Episode page https://ulrikasullivan.com/getting-to-know-yourself/

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Are you aware of your inner energy and how you show up energetically? This episode is all about energy and how we can become aware of not only our own energy but also align with more harmony and balance as part of our environment. Inner and outer balance is key to feeling better. Get Ulrika's 7 Step Guide to Protect Your Energy https://ulrikasullivan.com/protect-your-energy-guide

Visit Podcast page https://ulrikasullivan.com/energy-awareness

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Get a copy of Ulrika's book: https://ulrikasullivan.com/the-book

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

Are you up in your head? In this episode we talk about the fog and stress of the distracted mind and how we can let go of the mind's tendency to favor multitasking and instead get in touch with our inner essence to gain clarity, harmony and a sense of presence in life. Let go of stress and invite harmony today via the BONUS meditation: How to Release Stress and Invite Harmony https://ulrikasullivan.com/podcast-download-harmony-meditation-1

Get your copy of my book WisdomBeyondBook.com https://ulrikasullivan.com/the-book

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Visit Podcast page https://ulrikasullivan.com/let-go-of-mind

Get my 7-Step Guide to Listen to Your Intuition https://ulrikasullivan.com/listen-to-your-intuition-1

Visit Coaching page https://ulrikasullivan.com/intuitive-spiritual-life-coach

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

My guest Michelle Henderson knew from a young age that she had intuitive gifts. Not until a few years ago she decided it was time to step into her true self and acknowledge to the world that she is a psychic medium. Now, her mission is to help support and train parents to embrace and enhance their psychic child's abilities.Michelle Henderson is a the author of Spiritual Nurturing for Intuitive Children and in this episode she is going to share her own journey, but also give us powerful tips on how to embrace our families intuitive gifts. 

Visit Michelle Henderson's website 

New Light Living podcast page and episode page https://ulrikasullivan.com/embrace-intuitive-gifts

Visit Ulrika's Coaching page and Book page

#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast #intuitive 

Our body holds a wealth of wisdom. There’s wisdom beyond what our minds can figure out. The body is our vessel to experience an expanded dimension of life. ⁠By intentionally tuning in to the body’s wisdom, we can notice the messages it has for us. ⁠Learn how to tap into the wisdom of your body and experience it first hand in this episode! Get your copy of my book WisdomBeyondBook.com

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#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast

What happens when we ignore our own needs?⁠ Some call it the void within, where no feelings are present, only mind focus. ⁠In this episode you'll get some tips on how to start living in balance between giving and receiving. Get your copy of my book WisdomBeyondBook.com

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#wisdombeyondbook #heartcentered #intuition #intuitivelifecoach #spirituallifecoach #lifecoach #newlightpodcast #selfhelppodcast #selfcarepodcast #selflovepodcast