Follow this guided meditation to help you cope with stress.

This is the final session of New Lung's five-class series! In this episode, Jaina and Chanell will share strategies on staying quit. They will talk about how to deal with social situations and using rewards to keep you motivated.

In this episode, Jaina and Chanell will focus on stress management. You will learn healthier ways to manage stress and do a deep breathing meditation exercise.

In this episode, Jaina and Chanell will talk about the things you should know as you embark on this quit journey. They will go over some of the recovery symptoms that you're going to experience and explain different types of nicotine replacement therapy.

In this episode, Jaina and Chanell will share some tips and strategies on how to get started with quitting. First, you'll learn how to identify our triggers to smoke. Then you'll learn how to change our smoking habits to curb the urge smoke. Lastly, you'll build a social support system and develop a timeline for the things you'll do before we commit to quitting.

Welcome to the first session of New Lung's Tobacco Cessation Five-Class Series. In this episode, Jaina and Chanell will help you get started on the quitting process. They will share some shocking facts about what's in a cigarette, discuss some of the reasons for quitting, and teach you how to use a tobacco use journal monitor your smoking habits.

In this episode, Tobacco Cessation Specialists Jaina and Chanell will provide a general outline of what you can expect from the New Lung Podcast.

Welcome to the first episode of the New Lung Podcast. In this episode, Tobacco Cessation Specialists Jaina and Chanell will explain what New Lung is and talk about the different types of quitting services they offer.