Season 5 Episode 23 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

1. New Metalcore Albums: In this segment, we highlight the latest metalcore albums released, providing a brief overview of some of our favorite tracks within each album. 
2. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss the question, are video games hurting your progress in the gym? We examine a research study (linked below) that examined health measures of Esports athletes vs. non-esport athletes. 
3. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "b2tm" by We Came As Romans 
4. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the famers carry exercise. 

Research Article: https://www.sciencedirect.com/science/article/pii/S2095254620300934

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