Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.

*

Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.

=================

Was this podcast helpful? Please COMMENT below!

=================

💌Want Pediatrician Parenting Tips? ⁠ https://bit.ly/SubscribeMoms⁠

=================

⏰Timestamps⏰

00:00 Intro

00:20 Part 1: Why does Exhaustion Hit

00:25 Round the Clock Feeds

00:55 Interrupted Sleep

01:13 Physical Recovery

01:33 Emotional Load

01:55 Forgetting To Eat & Drink

02:14 No time For Your Rest or Joy

02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care

02:49 Micro-Rest Moments

04:07 Remember To Eat & Drink Frequently

05:20 Ask For Help

06:03 Micro-Activity: Move Your Body

07:18 Protect One Small Daily Ritual

08:32 Reframe Your Thoughts

09:00 Reframe Though #1

09:27 Reframe Though #2

10:04 Reframe Though #3

11:16 Parenting Guides & Trainings

=================

🌟💕⭐💕⭐

Hello Everyone,

I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000. 

=================

SUBSCRIBE:

⁠ 🎉 https://bit.ly/SubscribeMoms⁠

TRAININGS:

🎉"Pediatrician Fever Fix "

✅⁠https://bit.ly/pediatricianfeverfixoptin⁠

🎉"Diaper Rash Fix " – COMING SOON

=================

FREE PARENTING GUIDES:

🎉"Mindful Mom 101 – Mommy Basics"

✅⁠https://bit.ly/freemindfulmom101⁠

🎉"Fever 101 Tips – Mommy Basics"

✅⁠https://bit.ly/freefever101tips⁠

🎉"How to Find a Pediatrician: Top 5 Questions!”

✅⁠https://bit.ly/3Y8V6Uw⁠

🎉"30 Fun Family Activities When Your Bored at Home"

✅⁠https://bit.ly/30FFAWYBAH⁠

=================

Follow Me - Online:

🌐Website: ⁠https://www.DrSilvaKidsGrow.com⁠

📝Blog: ⁠https://www.DrSilvaTotsTweensAndTeens.com⁠

=================

Follow Me - Social Media

❤️YouTube:   ⁠https://www.youtube.com/@drsilvakidsgrow⁠

💙Facebook: ⁠https://www.facebook.com/DrSilvaKidsGrow⁠

🩷Instagram: ⁠https://www.instagram.com/drsilva_kids/⁠

🩶TikTok:         ⁠https://www.tiktok.com/@drsilva_kids⁠

🧡Pinterest:   ⁠https://www.pinterest.com/drsilva_kids/⁠

💜LinkedIn:    ⁠https://www.linkedin.com/in/drsilvakidsgrow/⁠

🖤X:                 ⁠https://x.com/drsilva_kids⁠

💛Lemon8:     ⁠https://www.lemon8-app.com/@drsilva_kids⁠

🩵BlueSky:     ⁠https://bsky.app/profile/drsilvakids.bsky.social⁠

=================

Follow Me – Podcast

💚Spotify:   ⁠https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF⁠

❤️YouTube:⁠https://www.youtube.com/@drsilvakidsgrow/podcasts⁠

💛Apple:     ⁠https://podcasts.apple.com/us/podcast/dr-silva-kids-grow-podcast/id1835486630⁠

🩵Amazon: ⁠https://music.amazon.com/podcasts/49d39eb9-8f73-4f78-85f0-91d7dd5a591d⁠

❤️iHeartRadio: ⁠https://www.iheart.com/podcast/269-dr-silva-kids-grow-podcast-290449750/⁠

=================

💌Want Pediatrician Parenting Tips? https://bit.ly/SubscribeMoms⁠=================

This video has Copyright-free music through Epidemic Sound subscription plan purchase.

=================

#MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife#NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor