Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.
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Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.
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Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together!
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⏰Timestamps⏰
00:00 Intro
00:20 Part 1: Why does Exhaustion Hit
00:25 Round the Clock Feeds
00:55 Interrupted Sleep
01:13 Physical Recovery
01:33 Emotional Load
01:55 Forgetting To Eat & Drink
02:14 No time For Your Rest or Joy
02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care
02:49 Micro-Rest Moments
04:07 Remember To Eat & Drink Frequently
05:20 Ask For Help
06:03 Micro-Activity: Move Your Body
07:18 Protect One Small Daily Ritual
08:32 Reframe Your Thoughts
09:00 Reframe Though #1
09:27 Reframe Though #2
10:04 Reframe Though #3
11:16 Parenting Guides & Trainings
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🌟💕⭐ 💕⭐
Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000.
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TRAININGS:
🎉 "Pediatrician Fever Fix "
✅ https://bit.ly/pediatricianfeverfixoptin
🎉 "Diaper Rash Fix " – COMING SOON
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🎉 "Fever 101 Tips – Mommy Basics" ✅ https://bit.ly/freefever101tips
🎉 "How to Find a Pediatrician: Top 5 Questions!”
✅ https://bit.ly/3Y8V6Uw
🎉 "30 Fun Family Activities When Your Bored at Home"
✅ https://bit.ly/30FFAWYBAH
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