<p>Go an an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon...Develop a relationship with your emotions, and set an intention for the new moon.</p>

Go an an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon...Develop a relationship with your emotions, and set an intention for the new moon.

New Moon Meditation for Calming the Mind + Heart

Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.

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New Moon Meditation for Calming the Mind + Heart

New Moon Meditation for Calming the Mind + Heart