Welcome to the relaunch of my podcast, formerly known as Sunflower Movement. In this first episode of In Session with Ashley B, I introduce the new format for the show and what I’m creating moving forward a listener-driven space for honest conversations about trauma, healing, faith, and the nervous system. This episode is part personal update, part reflection, and part response to anonymous listener submissions that dive into some deeply vulnerable and important topics.

I share why I decided to rebrand the podcast, what the new monthly rhythm will look like, and a few personal updates, including my recent reconciliation with my father after a period of estrangement and the impact brain spotting therapy has had on healing generational trauma. From there, I respond to listener questions and stories that explore female rage and bodily autonomy after purity culture, navigating mixed-faith marriages, and having hard conversations about belief without conflict. I also reflect on unlearning the idea that obedience equals love, processing different views of eternal families outside of LDS temple doctrine, learning self-differentiation after religious conditioning, and gently reconnecting with sexuality and sensuality after years of suppression.

My hope with this episode and this new season of the podcast is to offer a space where complexity is welcome, curiosity is encouraged, and healing feels possible.Follow me on Instagram: https://www.instagram.com/ashleyb_therapyLink for submissions: https://docs.google.com/forms/d/1dXCjsH8gf8O4NvmcTvNnFeKQm7NgE5uwm1vqqKdjHSs/edit