The podcast has gone through a few iterations over the last couple of years. Now I finally feel like it is going to be in full alignment with who I am and what I can do to support you in your self-care journey. Not only am I going to be sharing more of my story but I am also going to be interviewing women just like you so that you can hear how they started their self-care journey and worked on managing their guilt. Tune in to hear more in details about this change!

⁠Follow on Instagram⁠

Apply to be on the podcast

Apply for one-on-one coaching (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)

Free journaling process: ⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠ 

Watch ⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠ on YouTube

Go to https://betterhelp.com/calming for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored